{"id":867,"date":"2021-07-24T16:08:39","date_gmt":"2021-07-24T08:08:39","guid":{"rendered":"http:\/\/herattitude.duckdns.org\/?p=867"},"modified":"2022-07-17T16:57:46","modified_gmt":"2022-07-17T08:57:46","slug":"%e3%80%8a%e5%a5%bd%e4%b8%8d%e4%b8%80%e6%a8%a3%e3%80%8b%e5%89%b5%e6%a5%ad%e4%b8%8d%e8%83%bd%e8%ac%9b%e6%b1%82%e5%b7%a5%e4%bd%9c%e7%94%9f%e6%b4%bb%e5%b9%b3%e8%a1%a1-%e3%80%8c%e5%9b%9e%e5%ae%b6%e5%89%b5","status":"publish","type":"post","link":"https:\/\/herattitude.org\/en\/867\/","title":{"rendered":"\u300a\u597d\u4e0d\u4e00\u6a23\u300b\u5275\u696d\u4e0d\u80fd\u8b1b\u6c42\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861? \u300c\u56de\u5bb6\u5275\u696d\u8005\u300d\u6210\u529f\u7d93\u71df\u7684\u4e09\u500b\u8981\u9ede"},"content":{"rendered":"<p><iframe 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class=\"wp-block-heading\">\u5206\u4eab\u6211\u5c0d\u300c\u56de\u5bb6\u5275\u696d\u8005\u300d\u7684\u89c0\u5bdf\uff0c\u8207\u7e3d\u7d50\u4e09\u500b\u6210\u529f\u8981\u9ede\uff0c\u5e0c\u671b\u5c0d\u65bc\u59b3\u5728\u601d\u8003\u5275\u696d\u9805\u76ee\u6642\u6709\u6240\u555f\u767c\u3002<\/h5>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"font-size:10px\"><blockquote><p><strong><a href=\"https:\/\/herattitude.firstory.io\/\">\u63db\u500b\u65b9\u5f0f\u95b1\u8b80\uff0c\u672c\u96c6Podcast\u6536\u807d<\/a><\/strong><\/p><p><strong><a href=\"https:\/\/pay.firstory.me\/user\/herattitude\">\u7528\u4e00\u676f\u5496\u5561\uff0c\u652f\u6301\u597d\u5167\u5bb9\u6301\u7e8c\u767c\u751f<\/a><\/strong> <\/p><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" src=\"https:\/\/howsoul.io\/api\/gcp\/article_images\/1624953636670.jpg\"><\/h3>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 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class=\"wp-block-heading\">\u9019\u6642\u53ef\u4ee5\u628a\u7126\u9ede\u653e\u5728\u300c\u6211\u80fd\u5275\u9020\u4ec0\u9ebc\u50f9\u503c\u300d\u800c\u4e0d\u662f\u300c\u6211\u8a72\u505a\u4e9b\u751a\u9ebc\u5de5\u4f5c\u300d\u4e0a\u6703\u66f4\u6709\u6210\u5c31\u611f! \u5abd\u5abd\u4e5f\u53ef\u4ee5\u6709\u5404\u7a2e\u89d2\u8272\uff0c\u7121\u8ad6\u59b3\u662f\u300a\u6211\u5011\u9019\u4e00\u5bb6\u300b\u88e1\u7121\u5398\u982d\u7684\u82b1\u5abd\u3001\u300a\u881f\u7b46\u5c0f\u65b0\u300b\u611b\u7f8e\u7684\u7f8e\u51b4\u3001\u7e3d\u662f\u807d\u300a\u5c0f\u4e38\u5b50\u300b\u50be\u8a34\u7684\u6afb\u6843\u5b50\u5abd\u5abd\uff0c\u627e\u5230\u81ea\u5df1\u80fd\u5920\u5e36\u4f86\u50f9\u503c\u7684\u5730\u65b9\uff0c\u505a\u597d\u9019\u4e00\u584a\uff0c\u5176\u4ed6\u5076\u723e\u88dd\u50bb\u4e5f\u5f88\u597d\u3002<\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/howsoul.io\/api\/gcp\/article_images\/1624953817014.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8a8d\u8b58HerAttitude\u88e1\u7684\u300c\u56de\u5bb6\u5275\u696d\u8005\u5011\u300d<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">\u300c\u56de\u5bb6\u5275\u696d\u300d\u9019\u6a23\u7684\u5275\u696d\u8005\u5728HerAttitude\u5354\u6703\u88e1\u4f54\u6709\u4e00\u5b9a\u6bd4\u4f8b\uff0c\u53ef\u80fd\u5728\u5176\u4ed6\u5546\u6703\u88cf\u9762\u4e0d\u6703\u90a3\u9ebc\u660e\u986f\uff0c\u4f46\u5728\u6211\u5011\u81ea\u5df1\u7684\u5275\u696d\u793e\u7fa4\u88cf\u9762\u7279\u5225\u591a\uff0c\u7b97\u662f\u5973\u6027\u5275\u696d\u7684\u4e00\u7a2e\u9078\u9805\u5427!<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\u9019\u6a23\u7684\u5275\u696d\u8005\u5728\u8861\u91cf\u81ea\u5df1\u7684\u300c\u4eba\u751f\u6210\u529f\u300d\u8207\u300c\u5e78\u798f\u611f\u300d\u4e0a\u9762\uff0c\u4e0d\u53ea\u770b\u793e\u6703\u5c0d\u5546\u696d\u516c\u53f8\u8a8d\u77e5\u7684\u55ae\u4e00\u6307\u6a19\uff0c\u4e00\u5b9a\u8981\u8cfa\u5f88\u591a\u9322\u6216\u6709\u5f88\u5927\u7684\u898f\u6a21\uff0c\u5979\u5011\u5141\u8a31\u81ea\u5df1\u5728\u4e8b\u696d\u4e0a\u7528\u4e00\u500b\u6bd4\u8f03\u5f48\u6027\u7684\u6642\u9593\u6295\u5165\uff0c\u4f8b\u5982\u4e03\u516b\u6708\u662f\u5c0f\u5b69\u7684\u6691\u5047\u6642\u9593\uff0c\u6240\u4ee5\u9019\u5169\u500b\u6708\u4e0d\u6703\u5e6b\u81ea\u5df1\u5b89\u6392\u592a\u591a\u7684\u5c08\u6848\u63a8\u9032\uff0c\u4f46\u6703\u5e0c\u671b\u6bd4\u5c0f\u5b69\u65e9\u8d77\u3001\u6bd4\u5c0f\u5b69\u665a\u7761\uff0c\u6216\u8005\u662f\u8ddf\u5c0f\u5b69\u5354\u5546\u4e00\u500b\u6703\u8b70\u6642\u9593\uff0c\u8b93\u81ea\u5df1\u53ef\u4ee5\u6bcf\u5929\u4fdd\u6301\u56fa\u5b9a\u7684\u5de5\u4f5c\u72c0\u614b\uff0c\u53ef\u4ee5\u540c\u6642\u505a\u5230\u5bb6\u5ead\u7167\u9867\uff0c\u4e5f\u64c1\u6709\u4e00\u4efd\u71b1\u611b\u800c\u4e14\u6295\u5165\u7684\u4e8b\u696d\u3002<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\u63a8\u85a6\u6536\u807d\u672c\u7bc0\u76eeNo.3 HowTrue\u597d\u539d\u6295\u8cc7\u7406\u8ca1\u793e\u7fa4\u5275\u8fa6\u4eba\u5f35\u96c5\u5d50\uff0c\u5c6c\u65bc\u5c08\u696d\u670d\u52d9\u578b\u5275\u696d\uff0c\u53ef\u4ee5\u7528\u66f4\u5f48\u6027\u7684\u65b9\u5f0f (\u7dda\u4e0a\u6703\u8ac7) \u548c\u6642\u9593 (\u665a\u9593\u6216\u65e9\u9910\u7b49)\uff0c\u8207\u5ba2\u6236\u6e9d\u901a\u3002<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\u6216\u6536\u807d No.4 \u51fa\u79df\u5bb6\u96fb\u8cfa\u8cb7\u83dc\u9322\u96fb\u96fb\u79df\u5275\u8fa6\u4ebaJudy+\u5c0f\u7c73\uff0c\u5169\u4f4d\u5abd\u5abd\u5728\u5275\u696d\u4e94\u5e74\u9593\u4e00\u76f4\u5e36\u8457\u4e94\u500b\u5c0f\u5b69\u548c\u7238\u7238\u4e00\u8d77\u53c3\u8207\uff0c\u7528\u5e73\u53f0\u578b\u5275\u696d\u5efa\u7acb\u4e00\u500b\u9577\u671f\u50f9\u503c\u76ee\u6a19\uff0c\u7528\u6642\u9593\u6162\u6162\u7d2f\u7a4d\u63a8\u52d5\u3002<\/h5>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u56de\u5bb6\u5275\u696d\u8005\u300d\u6210\u529f\u7d93\u71df\u7684\u4e09\u500b\u8981\u9ede<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">\u4e00\u500b\u4e8b\u696d\u8981\u7d93\u71df\u6210\u529f\uff0c\u5275\u696d\u8005\u7684\u5fc3\u614b\u5fc5\u9808\u8981\u662f\u6b63\u78ba\u7684\uff0c\u540c\u6642\u5c0d\u65bc\u81ea\u5df1\u7684\u6642\u9593\u8207\u8cc7\u6e90\u6709\u6b63\u78ba\u8a8d\u77e5\uff0c\u7e3d\u7d50\u4ee5\u4e0b\u4e09\u500b\u8981\u9ede<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">1. \u4e00\u5929\u53ea\u670924\u5c0f\u6642\uff0c\u5efa\u7acb\u81ea\u5df1\u7684\u50f9\u503c\u8a55\u4f30\u8207\u9078\u64c7\u6392\u5e8f\u65b9\u5f0f<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\u63a5\u53d7\u6642\u9593\u662f\u6709\u9650\u7684\uff0c\u5141\u8a31\u900f\u904e\u968e\u6bb5\u6027\u898f\u5283\u4f86\u4fdd\u6301\u5f48\u6027\uff0c\u4e8b\u696d\u4e5f\u662f\u59b3\u7684\u5b69\u5b50\uff0c\u63a5\u53d7\u6bcf\u500b\u5b69\u5b50\u7684\u6210\u9577\u901f\u5ea6\u4e0d\u540c\uff0c\u8010\u5fc3\u7b49\u4ed6\u9577\u5927\u3002<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">2. \u958b\u653e\u8207\u5171\u4eab\uff0c\u6df1\u5ea6\u5408\u4f5c<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\u300c\u56de\u5bb6\u5275\u696d\u8005\u300d\u7684\u555f\u52d5\u898f\u6a21\u901a\u5e38\u6bd4\u8f03\u5c0f\uff0c\u5efa\u8b70\u59b3\u7528\u66f4\u958b\u653e\u7684\u614b\u5ea6\u8207\u5176\u4ed6\u516c\u53f8\u6216\u7570\u696d\u5925\u4f34\u5408\u4f5c\uff0c\u9078\u64c7\u8ddf\u81ea\u5df1\u4fe1\u4efb\u7684\u4eba\uff0c\u5efa\u7acb\u6df1\u5ea6\u5408\u4f5c\u95dc\u4fc2\uff0c\u53ef\u4ee5\u5927\u5927\u6e1b\u5c11\u78e8\u5408\u8207\u98a8\u96aa\u640d\u5931\u3002<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">3. \u6578\u5b57\u5316\u8a55\u4f30\u8207\u5408\u7d04\u898f\u7bc4\u6e05\u6670\uff0c\u5728\u610f\u7684\u4e8b\u60c5\u63d0\u524d\u8aaa<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\u5efa\u7acb\u5ba2\u89c0\u6578\u64da\u8a55\u4f30\u7684\u65b9\u6cd5\u4f86\u5224\u65b7\u968e\u6bb5\u7b56\u7565\u6210\u529f\u8207\u5426\uff0c\u5728\u610f\u7684\u4e8b\u60c5\u8981\u900f\u904e\u5408\u7d04\u898f\u7bc4\u4f86\u7d04\u675f\uff0c\u6e1b\u5c11\u81ea\u5df1\u7684\u4e3b\u89c0\u611f\u53d7\u5f71\u97ff\u5546\u696d\u5224\u65b7\uff0c\u5408\u4f5c\u53ef\u4ee5\u66f4\u9577\u9060\uff0c\u66f4\u5bb9\u6613\u6210\u529f\u3002<\/h5>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u8a2a\u554f\u4eba\u3011<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u7fc1\u7389\u5ead Tina | <\/strong><a href=\"https:\/\/www.facebook.com\/HerAttitude2020\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>HerAttitude \u81fa\u7063\u5973\u6027\u5275\u696d\u652f\u6301\u66a8\u767c\u5c55\u5354\u6703<\/strong><\/a><strong> \u7406\u4e8b\u9577<\/strong><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">\u4ee5\u4e8b\u696d\u767c\u5c55\u70ba\u524d\u63d0\uff0c\u63d0\u4f9b\u5973\u6027\u5275\u696d\u8005\u5206\u4eab \u2219 \u5171\u597d \u2219 \u5be6\u9a57 \u70ba\u6838\u5fc3\u7cbe\u795e\u7684\u652f\u6301\u8207\u4ea4\u6d41\u5e73\u53f0\uff0c\u770b\u898b\u6bcf\u4e00\u4f4d\u5973\u6027\u5275\u696d\u8005\u7684\u7368\u7279\u614b\u5ea6\u3002<\/h5>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">#\u5973\u529b\u4e16\u4ee3 #HerAttitude #\u5973\u6027\u5275\u696d<\/h5>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/howsoul.io\/api\/gcp\/article_images\/1624953793854.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/howsoul.io\/articleList?tags=%E5%B9%B8%E7%A6%8F%E6%84%9F%E5%95%86%E6%A5%AD\" data-v-c3067e80=\"\">#\u5e78\u798f\u611f\u5546\u696d<\/a><a href=\"https:\/\/howsoul.io\/articleList?tags=%E5%A5%B3%E6%80%A7%E5%89%B5%E6%A5%AD\" data-v-c3067e80=\"\">#\u5973\u6027\u5275\u696d<\/a><a href=\"https:\/\/howsoul.io\/articleList?tags=%E5%9B%9E%E5%AE%B6%E5%89%B5%E6%A5%AD\" data-v-c3067e80=\"\">#\u56de\u5bb6\u5275\u696d<\/a><a href=\"https:\/\/howsoul.io\/articleList?tags=%E5%95%86%E6%A5%AD%E8%B6%A8%E5%8B%A2\" data-v-c3067e80=\"\">#\u5546\u696d\u8da8\u52e2<\/a><a href=\"https:\/\/howsoul.io\/articleList?tags=%E7%94%9F%E6%B4%BB%E5%B9%B3%E8%A1%A1\" data-v-c3067e80=\"\">#\u751f\u6d3b\u5e73\u8861<\/a><a href=\"https:\/\/howsoul.io\/articleList?tags=%E5%A5%B3%E6%80%A7%E8%A7%80%E9%BB%9E\" data-v-c3067e80=\"\">#\u5973\u6027\u89c0\u9ede<\/a><a href=\"https:\/\/howsoul.io\/articleList?tags=%E5%A5%B3%E5%8A%9B%E4%B8%96%E4%BB%A3\" data-v-c3067e80=\"\">#\u5973\u529b\u4e16\u4ee3<\/a><a href=\"https:\/\/howsoul.io\/articleList?tags=HerAttitude\" data-v-c3067e80=\"\">#HerAttitude<\/a><a href=\"https:\/\/howsoul.io\/articleList?tags=%E5%A5%BD%E4%BA%BA%E7%94%9F\" data-v-c3067e80=\"\">#\u597d\u4eba\u751f<\/a><\/h5>","protected":false},"excerpt":{"rendered":"<p>\u3010\u672c\u6587\u95dc\u9375\u5b57\u3011 \u5e78\u798f\u611f\u5546\u696d,\u5973\u6027\u5275\u696d,\u56de\u5bb6\u5275\u696d,\u5546\u696d\u8da8\u52e2,\u751f\u6d3b\u5e73\u8861,\u5973\u6027\u89c0\u9ede \u3010\u5167\u5bb9\u6458\u9304\u3011 \u300a\u5973\u529b\u4e16\u4ee3\u300b\u5973\u4eba\u5275 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u300a\u597d\u4e0d\u4e00\u6a23\u300b\u5275\u696d\u4e0d\u80fd\u8b1b\u6c42\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861? \u300c\u56de\u5bb6\u5275\u696d\u8005\u300d\u6210\u529f\u7d93\u71df\u7684\u4e09\u500b\u8981\u9ede - HerAttitude\u81fa\u7063\u5973\u6027\u5275\u696d\u652f\u6301\u66a8\u767c\u5c55\u5354\u6703<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herattitude.org\/en\/867\/\" \/>\n<meta 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